At Renewed Wholeness, I believe in your capacity for transformation and the profound courage it takes to rediscover your true self. My trauma-informed, integrative approach is rooted in compassion, curiosity, and empowerment, honoring the interconnectedness of mind, body, and spirit. By listening attentively, I create a safe space where you can explore your inner landscape and take the lead on your unique journey.

I integrate the principles of polyvagal theory and embodied wisdom to support individuals on their transformative path of healing and personal growth. This collaborative care approach highlights the intricate connection between the nervous system, emotions, and behaviors, empowering you to cultivate self-awareness and harness your inherent strength.

Through reflective dialogue and tailored, client-centered care, I help you understand and navigate your autonomic states, enhancing your sense of safety, connection, and overall well-being. My mission is to walk alongside you as you reconnect with your most authentic self, nurturing confidence and fostering deep healing.

Together, we will:

• Regulate: Learn to manage nervous system responses and release stored tension.

• Reconnect: Cultivate a deeper connection with yourself and others.

• Thrive: Empower you to live authentically and embrace a fulfilling life.

I understand trauma as the great disconnector—from ourselves, from others, and from the world around us. Healing from trauma requires more than addressing symptoms; it involves reconnecting with your whole self. By embracing the journey towards Renewed Wholeness, we will work towards integrating all parts of you, leading to a more balanced, renewed, and fulfilled life.

Judith Lewis Herman’s Trauma Recovery Stages:

1. Safety and Stabilization

2. Remembrance and Mourning (trauma processing)

3. Reconnection and Integration

Together, we will navigate through these stages at your own pace, ensuring that you feel supported and empowered every step of the way.